Ignite Your Practice
build and sustain mindfulness in your life
Come with a desire to make mindfulness part of your life.
Cultivate Mindfulness and Compassion through brain-based practices.
Leave with self-awareness and self-management practices, as well as practical and realistic strategies for ongoing integration into your daily life.
Join Mindfulness teacher Erica Ebert and Life Coach Anneke Radin-Snaith
as they team up to offer this unique program combining the “how to” of mindfulness with the “how” of building sustaining mindfulness habits.
The 4 week virtual series will run Thursdays from 6:30 to 7:30 pm EST.
April 27, May 5, May 11, May 18
Cost is $60.
All levels welcome!
*This program is focused on folks 18 and over. If you’re interested in programing for younger people, please reach out!
** Minimum of 10 people needed to run.